Recommended Readings
Anxiety
- “Anxious: Using the Brain to Understand and Treat Fear and Anxiety” – by Joseph Ledoux
- “Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry” – by Catherine M Pittman, PhD & Elizabeth M Karle, MLIS
Depression
- “The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time” – by Alex Korb, PhD
- “Cognitive Behavioral Workbook for Depression: A Step-by-Step Program” – by William J Knaus, EdD
Relationships
- “Attached: The New Science of Adult Attachment and How It Can Help you Find – and Keep – Love” – by Amir Levine, M.D., and Rachel S. F. Heller, M.A.
- “Reconcilable Differences, Second Edition: Rebuild you Relationship by Rediscovering the Partner you Love – Without Losing Yourself” – by Andre Christensen, PhD, Brian Doss, PhD, & Neil Jacobson, PhD
- “Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship” – by Stan Tatkin, PsyD, MFT
- “Polysecure: Attachment, Trauma and Consensual Nonmonogamy” – by Jessica Fern
Self Compassion/Mindfulness
- “The Gifts of Imperfection: Let Go of Who You Think You’re Suppose to Be and Embrace Who You Are” – by Brene Brown
- “The Miracle of Mindfulness: An Introduction to the Practice of Meditation” – by Thich Nhat Hanh
Trauma
- “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” – by Bessel Van Der Kolk, MD
- “Homecoming: Reclaiming and Championing Your Inner Child” – by John Bradshaw
Online Resources
Apps
Meditation/Sleep
Mood Tracker